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Joined: Sat Jan 27, 2007 8:38 pm
Posts: 712
Location: CA
Post Beta-alanine
Saw this item in a newsletter and thought I'd pass it along for what it's worth:

LBN-HEALTH INSIDER: *** The dietary supplement beta-alanine (BA) -- widely used by athletes and body builders -- improves muscle endurance in the elderly, according to U.S. researchers.The finding "could have importance in the prevention of falls, and the maintenance of health and independent living in elderly men and women," said study author Jeffrey Stout of the University of Oklahoma.BA is an amino acid that helps form carnosine, which plays a major role in normal muscle function during intense exercise. The more BA, the higher carnosine levels in muscles, the researchers said. They found a 67 percent improvement in the fitness levels of those who took BA, compared to a 21.5 percent improvement in the placebo group. The study was published online this month in the Journal of the International Society of Sports Nutrition.

Renata (and Jerome-in-Heaven)

Mon Nov 24, 2008 6:26 pm
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